Weigh In record (no journal entry) for 13 July 2023
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 66.75g | Prot: 56.18g | Carbs: 51.63g.
Dinner: Tadım Gün Kurusu Kayısı , Çerezya Tuzlu Fıstık, Fındık, Peyman Çiğ Badem, Ceviz, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. more...
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Losing 0.9 kg a Week
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muhsin cin's Weight History
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