Weigh In record (no journal entry) for 13 July 2023
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 131.09g | Prot: 123.02g | Carbs: 287.47g.
Breakfast: Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Aia Bresaola di Tacchino, Pecorino, Emmental, Mulino Bianco Pan Bauletto Grano Duro, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, McDonald's Le Ricche Cheddar, Coca-Cola Coca-Cola Zero (Lattina), Mcdonald's Gran Crispy Mcbacon Chicken. Snacks/Other: Lidl Pasticciotto alla Crema, Monster Punch, Enervit The Protein Deal, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale. more...
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2702 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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