Weigh In record (no journal entry) for 13 July 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.96g | Prot: 66.79g | Carbs: 99.69g.
Breakfast: Kahve (Demlenmiş), Migros %3 Yağlı UHT İçme Sütü . Dinner: Migros Yulaf Bar Bitter Çikolata ve Çilek Parçacıklı, Sucuklu Kaşarlı Tost. Snacks/Other: İçim Fit Yüksek Protein Kahveli. more...
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Losing 2.8 kg a Week
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kilovericem13's Weight History
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