Weigh In record (no journal entry) for 13 July 2023
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53.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 108.57g | Prot: 87.86g | Carbs: 85.47g.
Breakfast: Грецкие Орехи, Яблоко, Творог 9%. Lunch: Tuc Печенье , Суп с Фрикадельками, Салат Крабовый, Семга Запеченная. Dinner: Булка Булка Пшеничная, Мороженое. Snacks/Other: Миндаль Миндаль, King Манго Сушёный . more...
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Losing 2.1 kg a Week
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Yansun34's Weight History
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