Weigh In record (no journal entry) for 13 July 2023
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.05g | Prot: 58.36g | Carbs: 143.36g.
Breakfast: ITLV ΠΠ°ΡΠ»ΠΈΠ½Ρ Ρ ΠΠΎΡΡΠΎΡΠΊΠΎΠΉ, Violife Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ, Global Village ΠΠΈΠΊΡΠ»ΠΈ Π₯ΡΡΡΡΡΡΠΈΠ΅, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π‘Π°Ρ
Π°Ρ, Coffee Machine ΠΠ°ΡΡΠ΅, ΠΠΈΠ½Π΅ΡΠ΅ΠΌΡΠΊΠΈΠΉ Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π₯Π»Π΅Π± ΠΠ°Π²Π°ΡΠ½ΠΎΠΉ Π¨ΠΎΡΠ»Π°Π½Π΄ΡΠΊΠΈΠΉ Ρ Π§Π΅ΡΠ½ΠΎΡΠ»ΠΈΠ²ΠΎΠΌ. Lunch: ΠΠΏΠΎΠ»ΡΠ΅ Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, ΠΠΈΠ½Π΅ΡΠ΅ΠΌΡΠΊΠΈΠΉ Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π₯Π»Π΅Π± ΠΠ°Π²Π°ΡΠ½ΠΎΠΉ Π¨ΠΎΡΠ»Π°Π½Π΄ΡΠΊΠΈΠΉ Ρ Π§Π΅ΡΠ½ΠΎΡΠ»ΠΈΠ²ΠΎΠΌ, Π‘Π°Ρ
Π°Ρ, Jardin ΠΠ°ΡΡΠ΅, ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠ°Ρ ΠΡΠΈΡΠ΅ΡΠ°Π±ΡΠΈΠΊΠ° Π¦ΡΠΏΠ»Π΅Π½ΠΎΠΊ Π’Π°Π±Π°ΠΊΠ°, ΠΡΠ°Π½ ΠΠΎΠΌΠΈΠ΄ΠΎΡ, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΠΉ ΠΈΠ»ΠΈ ΠΠ±ΠΆΠ°ΡΠ΅Π½Π½ΡΠΉ ΠΡΠΊ (Π±Π΅Π· ΠΠΈΡΠ°), ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΠΈΠΊΡΠΈ ΠΠ΅ΡΠ΅Ρ ΠΠ΅ΡΠ΅Π½ΡΠΉ. Snacks/Other: Halls ΠΠ΅Π΄Π΅Π½ΡΡ. more...
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Losing 4.2 kg a Week
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loli_pop 25🍭🍭🍭's Weight History
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