Weigh In record (no journal entry) for 13 July 2023
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 17.07g | Prot: 23.14g | Carbs: 43.00g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Bağdat Pul Biber, Karabiber, Haşlanmış Yumurta. Lunch: Knorr Ezogelin Çorbası. Dinner: Knorr Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Pınar %1 Yağlı Süt , Nescafe Gold. more...
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Losing 0.9 kg a Week
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