Weigh In record (no journal entry) for 13 July 2023
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 7.25g | Prot: 26.80g | Carbs: 25.10g.
Breakfast: Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Albert Heijn S. Whey Protein Shake. more...
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Losing 2.8 kg a Week
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JannekeS33's Weight History
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