Weigh In record (no journal entry) for 13 July 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 50.01g | Prot: 180.71g | Carbs: 468.41g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Mandorle, Cornetto Integrale, Daily Bread Pane di Segale. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Tonno al Naturale, Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Kellogg's Rice Krispies, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 0.3 kg a Week
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MatteoCek's Weight History
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