Weigh In record (no journal entry) for 13 July 2023
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 5.21g | Prot: 19.51g | Carbs: 46.86g.
Breakfast: Tam Buğday Ekmeği, Süt, Hurma, Elma, Lor Peyniri, Domatesler, Salatalık (Kabuklu), Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.2 kg a Week
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simal.com's Weight History
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