Weigh In record (no journal entry) for 13 July 2023
|
70.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 19.95g | Prot: 20.31g | Carbs: 144.22g.
Breakfast: Normaler Kaffee, K Classic Frischkäsezubereitung Light, Aprikosen 🍑 -Marmelade (7/23), Goldähren Sandwich Toast, Hofmaier Kochschinken. Lunch: Andros So Good So Veggie Heidelbeere, Heidelbeeren, Gletscherkrone Porridge Waldbeere. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|