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1 kilo daha gitti kaldı 5
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.56g | Prot: 93.59g | Carbs: 135.58g.
Breakfast: Zeytinyağı, Sütaş Tereyağı, Tavuk Göğüs Eti, Anadolu Mutfağı Baldo Pirinç. Dinner: Hardline Whey 3 Matrix Base, Mis Yağsız Süt, Amigo Yer Fıstığı Ezmesi, Kellogg's Corn Flakes. more...
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Losing 0.8 kg a Week
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