Weigh In record (no journal entry) for 13 July 2023
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 36.54g | Prot: 41.86g | Carbs: 46.92g.
Lunch: Chocolate Cake (with Chocolate Icing) , Marks & Spencer Buttermilk Chicken Tenders, Marks & Spencer Serrano Ham & Manchego Rollitos, Aldi Salmon Flakes. more...
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Losing 3.8 kg a Week
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