Weigh In record (no journal entry) for 13 July 2023
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95.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 47.90g | Prot: 72.00g | Carbs: 170.14g.
Breakfast: Ja! Delikatess Salami, Lätta Margarine, Kaffee, Harry Unser Mildes Weizenmischbrot, Edeka Bio Schoko Knusper Müsli, Arla Skyr Natur. Lunch: Gut & Günstig Eiscreme Stracciatella , Gut & Günstig Vanille Eis. Dinner: Knorr Soße Zum Braten, Gekochtes Sauerkraut, Bauerngut Kasselerbraten, Kartoffelbrei. Snacks/Other: Herforder Pils, Hasseröder Premium Pils, Kaffee. more...
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2850 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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