Weigh In record (no journal entry) for 13 July 2023
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 72.57g | Prot: 96.32g | Carbs: 231.98g.
Breakfast: ВкусВилл Творог 5%, Морковный кекс. Lunch: Зерница Лаваш Армянский, Перекресток Филе Куриное, ВкусВилл Кефир 3,2%, Картофель. Snacks/Other: Хлебцы ржаные, Растительное Масло. more...
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Losing 1.4 kg a Week
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