Weigh In record (no journal entry) for 13 July 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.69g | Prot: 59.54g | Carbs: 168.33g.
Lunch: Bohnensalat, Gut & Günstig French Dressing, Ja! French Dressing, Kopfsalat, Gurke (mit Schale), Mais, ORO di Parma Tomaten Stückig mit Kräutern, Zwiebeln, Strauchtomaten, Eatlean Proteinkäse, Maggi Tomaten-Käse Makkaroni. Dinner: Backfactory Börekschnecke . Snacks/Other: Zuckeraprikosen. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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