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持續努力加油，昨天下午還有吃黑糖仙草愛玉豆花等
低熱量的冰品 超滿足的！
運動💪肌力有氧50分鐘
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 23.41g | Prot: 111.28g | Carbs: 48.56g.
Breakfast: 黑咖啡, 煮熟的雞蛋白, 水煮蛋. Lunch: 石二鍋 米血, 豆腐, 石二鍋 蟹肉棒, 杏鲍菇, 青江菜, 高麗菜, 蝦, 南僑 讚岐烏龍麵, 築間 去骨去皮雞腿排+鯛魚片. Dinner: 全聯 杏鮑菇, 娃娃菜, 干貝. more...
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Losing 2.1 kg a Week
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peggymami's Weight History
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