Weigh In record (no journal entry) for 12 July 2023
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.51g | Prot: 71.37g | Carbs: 186.38g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips. more...
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steady weight
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