Weigh In record (no journal entry) for 13 July 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.48g | Prot: 22.76g | Carbs: 51.49g.
Breakfast: Cempedak, Kentang Rebus, Ayam Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kapal Api Kopi. more...
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Losing 0.2 kg a Week
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joko cim05's Weight History
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