Weigh In record (no journal entry) for 12 July 2023
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94.5 kg
Lost so far: 24.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 26.26g | Prot: 249.80g | Carbs: 261.71g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value 4 Berry Blend, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kirkland Signature Organic Chunky Guacamole, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Minute Instant Premium White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Ryse Jet-Puffed Loaded Protein, Kirkland Signature Plain Bagel. more...
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Losing 11.4 kg a Week
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whit77cali's Weight History
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