Weigh In record (no journal entry) for 10 July 2023
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97.3 kg
Lost so far: 21.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 23.40g | Prot: 188.92g | Carbs: 183.81g.
Breakfast: Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Ryse Jet-Puffed Loaded Protein, Great Value Frozen Red Raspberries, Kirkland Signature Frozen Organic Strawberries. Lunch: Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Premium Chunk Chicken Breast. Dinner: Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Plain Bagel. more...
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Gaining 2.5 kg a Week
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whit77cali's Weight History
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