Weigh In record (no journal entry) for 13 July 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.19g | Prot: 21.20g | Carbs: 69.44g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Арбуз, Megachef Устричный Соус, Болгарский Перец, Кабачки Тушеные. more...
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Losing 2.5 kg a Week
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