Weigh In record (no journal entry) for 12 July 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.91g | Prot: 54.85g | Carbs: 123.57g.
Breakfast: Unimarc Media Palta, Huevo (Entero), Lider Queso Laminado Chanco, Fuchs Pan Integral Linaza-Chia. Lunch: Marraqueta, Manzana, Kiwi, Huevo Cocido, Zapallo Italiano. Snacks/Other: Vivo Barra Protein Sabor Chocolate, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Rollitos de canela y platano. more...
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Losing 0.4 kg a Week
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