Weigh In record (no journal entry) for 12 July 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.68g | Prot: 45.50g | Carbs: 192.09g.
Breakfast: Balocco Cruschelle, Latte Parzialmente Scremato. Lunch: Albicocche, Pesca, Olio Extra Vergine di Oliva, Zucchine Cotte, Verdura Cotta, Pane Comune, Frittata di Zucchine. Dinner: Mulino Bianco Cornetto all'albicocca, Latte Parzialmente Scremato. more...
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1950 kcal
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Exercise:
Sitting - 30 minutes, Scooter - 10 minutes, Standing - 3 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 15 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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