Weigh In record (no journal entry) for 12 July 2023
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57.9 kg
Lost so far: 13.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.97g | Prot: 88.87g | Carbs: 174.05g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Life Suco de Laranja, Tio João Arroz Integral Cozido, Vapza Feijão Branco Cozido a Vapor, Carne de Panela, Legumes Cozidos, Queijo Fresco. Dinner: Visconti Pão de Forma Integral. Snacks/Other: SupraSoy Leite sem Lactose, Lacta Bis Xtra Black, Vitafor Whey Fort , Antarctica Guaraná (Copo), Marilan Biscoito de Maisena. more...
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Losing 0.6 kg a Week
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carvalhoes's Weight History
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