Weigh In record (no journal entry) for 11 July 2023
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.66g | Prot: 66.43g | Carbs: 60.34g.
Breakfast: ProNutro Wholewheat Original. Lunch: Cooked Broccoli (from Frozen), Cooked Cauliflower, Chicken Breast Meat. Dinner: Cooked Peas and Corn, I&J Hake Fillet. Snacks/Other: Canderel Stick, Coffee with Milk. more...
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Losing 2.1 kg a Week
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ultramel1987's Weight History
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