Weigh In record (no journal entry) for 12 July 2023
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 145.81g | Prot: 170.61g | Carbs: 210.81g.
Breakfast: Barra de semillas, Choclo, Aceite de Oliva Extra Virgen, La Campagnola Atún en Aceite, Queso Parmesano (Rallado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Blanco (Cocido), La Paulina Queso Cremoso Tradicional, Papa Cocida, Tortillas de Papa. more...
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Losing 1.3 kg a Week
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