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stress is such a crap thing to deal with. my daughter whom is 19 but still acting like a 15 year old is stressing me out. I thought I was doing well but I had almost 2 lb gain over this last week. I need a new stress reduction method. I can't road cycle because of ankle . uugghh such frustration
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76.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.98g | Prot: 39.82g | Carbs: 94.50g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Large. Lunch: Takis Waves Fuego, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Eggo Homestyle Waffles (2), Chicken Breast. more...
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Gaining 0.3 kg a Week
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