nico-16's Journal, 12 Jul 23

Here is my measurements which I am using since I'll walk around sometimes. in inches
wast 47
chest 41.5
r bicep 16
l bicep 16.76
neck 16
l thigh 27.5
r thigh 26.5
r calf 17.5
l calf 17

108.4 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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160 kcal

Fat: 10.00g | Prot: 16.00g | Carbs: 0.00g.   Snacks/Other: Suncrest Farms Salt & Vinegar Pork Skins. more...

2719 kcal

Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...