wellingtonmachado's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

91.8 kg Lost so far: 6.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1627 kcal

Fat: 67.05g | Prot: 216.38g | Carbs: 39.69g. Breakfast: Goma de Tapioca, Ovo, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Chuchu Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Friboi Capa de Filé. Snacks/Other: Aurora Linguiça Toscana. more...

2376 kcal

Exercise: Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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wellingtonmachado's Journal, 12 Jul 23

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wellingtonmachado's Weight History