Weigh In record (no journal entry) for 17 January 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1367 kcal
|
Fat: 33.55g | Prot: 55.71g | Carbs: 219.62g.
Breakfast: Sunpride Banana. Lunch: Sunco Minyak Goreng, Indofood Bumbu Racik Ikan Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: SuperIndo Tahu Kuning, Cheetos Ayam Bakar, Ny. Siok Kerupuk Udang, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cookie. more...
|
|
1615 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melisa Giahella's Weight History
|