Weigh In record (no journal entry) for 12 July 2023
|
57.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 79.78g | Prot: 20.40g | Carbs: 99.06g.
Breakfast: Овсяноблин, Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Яшкино Вафельные Трубочки Ореховые. Lunch: Грецкие Орехи. Dinner: Яшкино Вафельные Трубочки Ореховые. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|