Weigh In record (no journal entry) for 12 July 2023
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52.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 32.54g | Prot: 39.65g | Carbs: 136.39g.
Breakfast: Соевый Соус, Gross Hertz Витамин с Шипучие Таблетки, Хохланд Творожный Сыр, Сыр, Fazer Хлеб Энергия Здоровья Стройный Рецепт, Коломенское Лаваш Армянский Бездрожжевой. Lunch: Гречка. more...
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steady weight
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ok.i.sad's Weight History
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