Weigh In record (no journal entry) for 08 July 2023
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 52.77g | Prot: 94.30g | Carbs: 36.61g.
Breakfast: Bakso dengan Saus (Campuran). Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Kerupuk Kulit Babi, Kerupuk Kulit Babi, Muscle First Pro Collafit. more...
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Gaining 0.6 kg a Week
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ikan paus pegel-pegel's Weight History
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