CindyStruggles's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

94.1 kg Lost so far: 0.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1450 kcal

Fat: 55.05g | Prot: 104.23g | Carbs: 135.91g. Breakfast: Tomatoes, Hard-Boiled Egg , Danone Activia Yoghurt. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Woolworths Plain Rice Cake, Chunky Style Vegetable Soup. Dinner: Chicken Curry. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Woolworths Plain Rice Cake, Peaches , Bananas . more...

2389 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 38 minutes. more...

Losing 3.2 kg a Week

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CindyStruggles's Journal, 12 Jul 23

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CindyStruggles's Weight History