Weigh In record (no journal entry) for 12 July 2023
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 80.29g | Prot: 66.31g | Carbs: 280.80g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Daiya Plant Based Cream Cheese, Jif Creamy Peanut Butter, Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey , Post Shredded Wheat Original Cereal. Lunch: Cuties Mandarin Orange, Blueberries , Apples , Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Raw Pumpkin Seeds, Kroger Walnut Halves & Pieces, Trader Joe's Organic Raw Almonds. Dinner: Chili Con Carne with Beans, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Post Grape-Nuts Cereal, Bananas , Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey . more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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