Weigh In record (no journal entry) for 12 July 2023
|
107.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 25.34g | Prot: 21.06g | Carbs: 28.10g.
Lunch: Кровяная Колбаса, Окрошка на Кефире. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|