Weigh In record (no journal entry) for 12 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.95g | Prot: 98.62g | Carbs: 171.85g.
Breakfast: Bauducco Cookies, Dux Whey Protein Concentrado Baunilha, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Alface, Macaxeira Cozida, Peito de Frango, Arroz Branco (Cozido), Tomates. Dinner: Nissin Cup Noodles Yakissoba. Snacks/Other: Tangerinas, Turma da Mônica Maçã. more...
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steady weight
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