Weigh In record (no journal entry) for 02 March 2015
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69.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1262 kcal
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Fat: 53.20g | Prot: 67.04g | Carbs: 131.29g.
Breakfast: Bolo de Macaxeira, Santa Clara Ricota Fresca, Philadelphia Cream Cheese Light, Ovo Cozido, Plus Vita Fit 12 Grãos, Café. Lunch: Verde Campo Cottage, Gomes da Costa Atum Ralado Ao Natural, Molho Pesto, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hué Caramelos de Leite, Manteiga (com Sal), Bauducco Torrada Levemente Salgada (2), Marilan Biscoito Amanteigado. Snacks/Other: Queijo Coalho, Tapioca, Nescafé Tradicional, Nestlé Leite Ninho, Sadia Mussarela, Banana Prata. more...
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2405 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour and 40 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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