Weigh In record (no journal entry) for 12 July 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.43g | Prot: 42.11g | Carbs: 98.93g.
Breakfast: Haşlanmış Yumurta, Migros %3 Yağlı UHT İçme Sütü , Nescafe Sade, Salatalık (Soyulmuş), Pınar Labne, Wasa Delikatess. Lunch: Haşlanmış Nohut, Sırma Doğal Maden Suyu, Haşlanmış Buğday, Ev Yapımı Yoğurt. Snacks/Other: Migros %3 Yağlı UHT İçme Sütü , Performans Yüksek Proteinli Bardak Puding . more...
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Losing 1.1 kg a Week
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kilovericem13's Weight History
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