Weigh In record (no journal entry) for 12 July 2023
|
56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 52.07g | Prot: 102.38g | Carbs: 227.41g.
Breakfast: Kiwi, Gentilini Miele, Emco Ovesné Vločky, Albume d'uovo, Mirtilli Surgelati, Paneangeli Lievito per Dolci, Fruvita Jogurt Naturalny Gęsty. Lunch: Lindt Cioccolato Fondente 85%, Gentilini Miele, Caffè Espresso, Pane Integrale, Freshona Peperoni Rossi, Sale, Lidl Filetto di Petto di Pollo a Fette , Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Uovo, Avocado. Snacks/Other: Milkeria High Protein Pudding Vanilla, Anguria, Banana, Ener Bio Erdnussmus. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariapintadu's Weight History
|