Weigh In record (no journal entry) for 12 July 2023
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 123.15g | Prot: 113.78g | Carbs: 207.76g.
Breakfast: Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Myprotein Peanutbutter, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Multi-Mineral. Dinner: Bio Hafer-Drink, Whey Protein, Butter, Maggi Magic Asia Gebratene Nudeln Ente, Thai Chef Ente, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|