titanic1965's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

79 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1704 kcal

Fat: 89.86g | Prot: 73.20g | Carbs: 144.60g. Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Wilhelm Brandenburg Zungenrotwurst. Dinner: Gut & Günstig Geflügelbratwurst, McCain Frites Deluxe, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...

2020 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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titanic1965's Journal, 12 Jul 23

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titanic1965's Weight History