Weigh In record (no journal entry) for 12 July 2023
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 102.76g | Prot: 191.11g | Carbs: 220.44g.
Breakfast: Egg, Egg White. Lunch: B-Well Original Tangy Mayo, Wellington's Tomato Sauce, Potato, Country Fair Light Chicken Breast Nuggets. Dinner: Vital Soy Sauce Ginger and Sesame Flavoured , Avocados , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). Snacks/Other: USN Hydrotech Whey (Chocolate Cookie Dough), Almonds , USN Hydrotech Whey (Chocolate Cookie Dough), Woolworths Sweet Milk Cheese, Butter , Bovril Beefy, Sasko Premium White Bread, Oranges . more...
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Gaining 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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