Weigh In record (no journal entry) for 12 July 2023
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 47.74g | Prot: 210.41g | Carbs: 256.80g.
Breakfast: Caffè (dalla Moca), Gentilini Miele, Mela, Proteine Whey, Mandorle, Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Anguria, Albume d'uovo Cotto, Zanetti Grana Padano Grattugiato Fresco, Pomodori. Dinner: Anguria, Insalata Mista, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Proteine Whey, Banana, Proteine Whey, Banana. more...
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2902 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 11 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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calvanese.vincenzo's Weight History
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