Weigh In record (no journal entry) for 11 July 2023
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104 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.72g | Prot: 92.66g | Carbs: 124.04g.
Breakfast: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, San Juan Claras de Huevo, Tortillas de Maíz, Aceite Vegetal, Queso Oaxaca, Herdez Salsa Casera. Lunch: Agua de Jamaica, Pepino (Pelado), Guacamole, Tortillas de Maíz, Carne Asada. more...
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3616 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nachosalas's Weight History
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