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Nasli
Journal
02 Mar 15
Nasli's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
63.5 kg
Lost so far:
3.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
732 kcal
Fat: 23.52g | Prot: 39.78g | Carbs: 62.06g.
Breakfast:
Karışık Tahıllı Ekmek, Pınar Light Beyaz Peynir, Sütaş Süt.
Lunch:
Tulumba Tatlısı, Kırmızı Şarap, Levrek, Çikolatalı Kek.
more...
1611 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nasli's Weight History
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