Weigh In record (no journal entry) for 12 July 2023
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.69g | Prot: 32.44g | Carbs: 58.15g.
Breakfast: Gekookt Ei, AH Grf Rookvlees Mild Gezout, Wasa Cracker Sesam. Lunch: Gekookt Ei, Jam, Bruine Boterham, Kipfilet. more...
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Losing 1.4 kg a Week
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