Weigh In record (no journal entry) for 12 July 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 5.80g | Prot: 21.74g | Carbs: 35.96g.
Lunch: Pomodori, Rio Mare Tonno Leggero , Certossa Pane alla Segale. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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