Maxdata's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

87 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2112 kcal

Fat: 101.24g | Prot: 100.17g | Carbs: 198.75g. Breakfast: Alnatura Bio Roggenvollkornmehl, Kaffee. Lunch: Butter, Alnatura Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Ei (Ganz), Wassermelone. Dinner: Géramont Weichkäse, Orangen. more...

2957 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 12 Jul 23

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Maxdata's Weight History