Weigh In record (no journal entry) for 12 July 2023
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.54g | Prot: 31.08g | Carbs: 58.19g.
Breakfast: DOVGAN Сгущенное Молоко с Сахаром , Ja Natürlich Bio Mandel Mus Weiß, Банан, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Alnatura Leinsamen Geschrotet, Яйцо, Svalya Ряженка, SPAR Haferflocken. more...
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Gaining 3.2 kg a Week
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